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Did You Play In the Dirt This Mother’s Day?

All of that digging, pruning and heavy lifting may have burned off your brunch!

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Four Miles to a Healthier Tomorrow

Find out how the Women’s Four Miler Training Program helped Club Red member Teshema Anderson take control of her health.

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Discover the Benefits of a Potassium-Rich Diet

Often eaten to alleviate muscle cramps, potassium-rich foods also help rid the body of sodium.

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The Link Between Snoring and Heart Disease

More than a nuisance, snoring often is a sign of sleep apnea, which can cause high blood pressure.

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What Do Your Numbers Say About Your Health?

Know Them by Heart

Overall heart health can be measured by blood pressure, cholesterol, triglycerides, glucose, body mass index (BMI) and waist circumference. Learn more

Are You Looking for a
Healthy Dinner Idea?

Check Out the Recipe Library

Counting Your Steps

Find out how much you're moving! Get tips for how to use a pedometer.

About Club Red

Club Red is a women's heart-health initiative brought to you by the University of Virginia Heart and Vascular Center. It is an online resource designed to increase awareness among women of the risk factors and symptoms of heart disease. Each month we bring you the latest information you need to know regarding nutrition, fitness and research findings to support and maintain a heart-healthy lifestyle.

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Vim & Vigor
Vigor Summer 2015


Read more about living well. Vim & Vigor is a free, quarterly health magazine with articles on treatment, wellness, nutrition and fitness.

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