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Podcast: Heart Failure Treatment Not One Size Fits All

In this audio podcast, UVA cardiologist Jamie Kennedy, MD, discusses an individualized approach.

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What Are Whole Grains, Anyway?

A quick overview of whole grains, their health benefits and how to incorporate them into a healthy diet.

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What You Might Not Know About Skin Cancer

UVA dermatologist Joshua Black, MD, sheds light on important facts you may not know about skin cancer and sun safety, including when to see a doctor.

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Club Red Cooks August Events

It’s time for another Club Red Happy Cook event! Get ready for warm days ahead with lighter fare that is fulfilling and good for you.

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Tennis Elbow Isn’t Just an Athlete’s Ailment

Tennis elbow is an overuse injury that results in inflammation of the tendons. Learn when to seek treatment and what options exist.

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What Do Your Numbers Say About Your Health?

Know Them by Heart

Overall heart health can be measured by blood pressure, cholesterol, triglycerides, glucose, body mass index (BMI) and waist circumference. Learn more

Cheat Sheet for Healthy Living

Health Screenings by Age

Health screenings are important as we reach middle age. Learn which health screenings are recommended for men and women over 40.

Counting Your Steps

Find out how much you're moving! Get tips for how to use a pedometer.

About Club Red

Club Red is a women's heart-health initiative brought to you by the University of Virginia Heart and Vascular Center. It is an online resource designed to increase awareness among women of the risk factors and symptoms of heart disease. Each month we bring you the latest information you need to know regarding nutrition, fitness and research findings to support and maintain a heart-healthy lifestyle.

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Vim & Vigor


Read more about living well. Vim & Vigor is a free, quarterly health magazine with articles on treatment, wellness, nutrition and fitness.

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