Localize Your Plate
With 70 farms within 100 miles of Charlottesville, it’s easy to find locally grown and fresh-picked produce—even at UVA Medical Center.
Start Summer Off Right
Remember to wear sunscreen and get your annual skin cancer screening.
Give Your Heart Some TLC
If you need to lower your cholesterol, the Therapeutic Lifestyle Changes diet may be the answer.
Not Home Alone
A new and free UVA program gives heart failure patients much-needed support after leaving the hospital.
Meet a Club Red member who lost nearly 100 pounds. Her challenges and setbacks may sound familiar but her resilience is truly inspiring.
What Do Your Numbers Say?
Know Them By Heart
Take control of your heart health and take the Heart Risk Assessment today.
How to Use a Pedometer
Track your outdoor adventures! Get tips for how to use a pedometer.
About Club Red
Club Red is a women's heart-health initiative brought to you by the University of Virginia Heart and Vascular Center. It is an online resource designed to increase awareness among women of the risk factors and symptoms of heart disease. Each month we bring you the latest information you need to know regarding nutrition, fitness and research findings to support and maintain a heart-healthy lifestyle.