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Do You Know the 5 Signs of a Heart Attack In Women?

It's time to wise up to the 5 signs that could save your life.

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5 Things You Need to Know to Prevent a Heart Attack

The key to heart attack prevention is knowing your risk factors.

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5 Tips for Smart Heart Attack Response

Quick action can make the difference between life and death.

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5 Steps to Heart Attack Recovery

With a little effort, you can return to life as usual after a heart attack.

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What Do Your Numbers Say About Your Health?

Know Them by Heart

Overall heart health can be measured by blood pressure, cholesterol, triglycerides, glucose, body mass index (BMI) and waist circumference. Learn more

Are You Looking for a
Healthy Dinner Idea?

Check Out the Recipe Library

Counting Your Steps

Find out how much you're moving! Get tips for how to use a pedometer.

About Club Red

Club Red is a women's heart-health initiative brought to you by the University of Virginia Heart and Vascular Center. It is an online resource designed to increase awareness among women of the risk factors and symptoms of heart disease. Each month we bring you the latest information you need to know regarding nutrition, fitness and research findings to support and maintain a heart-healthy lifestyle.

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Vim & Vigor
Vim & Vigor Spring 2015 Cover


Read more about living well. Vim & Vigor is a free, quarterly health magazine with articles on treatment, wellness, nutrition and fitness.

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