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Fight Fatigue with High-Energy Foods

The right food choices can help keep you alert throughout the day.

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Hoop For Your Heart

Hula-hooping isn't just kid play - it's good for your heart. Join us for a free class!

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Boost Your Metabolism

You can boost your metabolism with your eating and exercise habits. Find out what strategies really work.

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Brain Games: Can They Improve Cognition?

The key to a healthy brain is a comprehensive approach to wellness.

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What Do Your Numbers Say About Your Health?

Know Them by Heart

Overall heart health can be measured by blood pressure, cholesterol, triglycerides, glucose, body mass index (BMI) and waist circumference. Learn more

Are You Looking for a
Healthy Dinner Idea?

Check Out the Recipe Library

Counting Your Steps

Find out how much you're moving! Get tips for how to use a pedometer.

About Club Red

Club Red is a women's heart-health initiative brought to you by the University of Virginia Heart and Vascular Center. It is an online resource designed to increase awareness among women of the risk factors and symptoms of heart disease. Each month we bring you the latest information you need to know regarding nutrition, fitness and research findings to support and maintain a heart-healthy lifestyle.

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Vim & Vigor
Vim & Vigor Spring 2015 Cover


Read more about living well. Vim & Vigor is a free, quarterly health magazine with articles on treatment, wellness, nutrition and fitness.

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