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New Solutions for Lowering Cholesterol

Two new medications may be better options for those resistant to statins.

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The Not-So-Sweet Truth About Sugar

Move over, saturated fat – there’s a new villain in town.

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Tiny Ticks Can Cause Big Problems

Tips and tricks for preventing and identifying Lyme disease.

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Drinking Too Many Calories?

Stay hydrated with these tasty, refreshing soda alternatives.

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What Do Your Numbers Say About Your Health?

Know Them by Heart

Overall heart health can be measured by blood pressure, cholesterol, triglycerides, glucose, body mass index (BMI) and waist circumference. Learn more

Are You Looking for a
Healthy Dinner Idea?

Check Out the Recipe Library

Counting Your Steps

Find out how much you're moving! Get tips for how to use a pedometer.


About Club Red

Club Red is a women's heart-health initiative brought to you by the University of Virginia Heart and Vascular Center. It is an online resource designed to increase awareness among women of the risk factors and symptoms of heart disease. Each month we bring you the latest information you need to know regarding nutrition, fitness and research findings to support and maintain a heart-healthy lifestyle.


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Vim & Vigor
Vigor Fall 2015

 

Read more about living well. Vim & Vigor is a free, quarterly health magazine with articles on treatment, wellness, nutrition and fitness.

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