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Make Over Your Thanksgiving Dinner

Swap out your old favorites with healthier, low-calorie alternatives.

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Set Your Holidays in Motion

Get your family out of the kitchen and on the move this Thanksgiving.

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Managing Arthritis During the Holidays

Tips for managing arthritis during the holidays.

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Navigating the Holidays with Diabetes

Learn tips to help diabetics keep blood sugar in check during the holidays, when sugary and rich foods are plentiful.

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What Do Your Numbers Say About Your Health?

Know Them by Heart

Overall heart health can be measured by blood pressure, cholesterol, triglycerides, glucose, body mass index (BMI) and waist circumference. Learn more

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Healthy Dinner Idea?

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Counting Your Steps

Find out how much you're moving! Get tips for how to use a pedometer.

About Club Red

Club Red is a women's heart-health initiative brought to you by the University of Virginia Heart and Vascular Center. It is an online resource designed to increase awareness among women of the risk factors and symptoms of heart disease. Each month we bring you the latest information you need to know regarding nutrition, fitness and research findings to support and maintain a heart-healthy lifestyle.

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Vim & Vigor
Vim & Vigor Winter 2014


Read more about living well. Vim & Vigor is a free, quarterly health magazine with articles on treatment, wellness, nutrition and fitness.

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