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A Happy Balance

Get to Know: Club Red Clinical Ambassador Brandy Patterson, MD

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Small But Mighty

Discover the nutritional power of chia, hemp and flax seeds, three versatile, satisfying and healthy additions to your diet.

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Beat the Heat with These 5 Energy Boosters

Feeling sluggish? Try these simple tricks to keep you energized all summer long.

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Get a Massage - Doctor's Orders!

UVA Primary and Specialty Care Pantops is UVA Health System’s first clinic to offer primary care and integrative medicine.

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What Do Your Numbers Say About Your Health?

Know Them by Heart

Overall heart health can be measured by blood pressure, cholesterol, triglycerides, glucose, body mass index (BMI) and waist circumference. Learn more

Are You Looking for a
Healthy Dinner Idea?

Check Out the Recipe Library

Counting Your Steps

Find out how much you're moving! Get tips for how to use a pedometer.

About Club Red

Club Red is a women's heart-health initiative brought to you by the University of Virginia Heart and Vascular Center. It is an online resource designed to increase awareness among women of the risk factors and symptoms of heart disease. Each month we bring you the latest information you need to know regarding nutrition, fitness and research findings to support and maintain a heart-healthy lifestyle.

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Vim & Vigor
Vigor Fall 2015


Read more about living well. Vim & Vigor is a free, quarterly health magazine with articles on treatment, wellness, nutrition and fitness.

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