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Are Eggs and Lobster Off the ‘Naughty’ List?

Find out why dietary cholesterol is no longer a no-no.

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Ask the Experts: Managing Heart Failure

Hear UVA experts share the latest tips on living with heart failure at a free community lecture.

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Healthier Backyard BBQ

For your next cookout, swap high calorie and high fat for fresh and light.

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Male Menopause: Is It a Myth or Reality?

Midlife may bring unwelcome symptoms for both women and men.

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What Do Your Numbers Say About Your Health?

Know Them by Heart

Overall heart health can be measured by blood pressure, cholesterol, triglycerides, glucose, body mass index (BMI) and waist circumference. Learn more

Are You Looking for a
Healthy Dinner Idea?

Check Out the Recipe Library

Counting Your Steps

Find out how much you're moving! Get tips for how to use a pedometer.

About Club Red

Club Red is a women's heart-health initiative brought to you by the University of Virginia Heart and Vascular Center. It is an online resource designed to increase awareness among women of the risk factors and symptoms of heart disease. Each month we bring you the latest information you need to know regarding nutrition, fitness and research findings to support and maintain a heart-healthy lifestyle.

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Vim & Vigor
Vigor Summer 2015


Read more about living well. Vim & Vigor is a free, quarterly health magazine with articles on treatment, wellness, nutrition and fitness.

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