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A Dangerous Family Trait?

Exercise, emotional stress, even sleep can turn deadly if you were born with a heart defect. Know if you’re at risk.

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Stay on Top of Your Vascular Health

On Thursday, Sept. 25, UVA Heart and Vascular Center is hosting a free community lecture to provide practical prevention tips and the latest treatment options.

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Tired of Dieting? Try Mindful Eating

In our fast-paced world, slowing down and savoring every bite could help you find – and maintain – your ideal weight.

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Walk the Walk, Save a Life

4 Reasons To Join the Charlottesville Heart Walk

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How to Protect and Treat Aging Skin

What’s the No. 1 threat to our skin? Get the answer, plus the best products to prevent premature aging.

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What Do Your Numbers Say About Your Health?

Know Them by Heart

Overall heart health can be measured by blood pressure, cholesterol, triglycerides, glucose, body mass index (BMI) and waist circumference. Learn more

Are You Looking for a
Healthy Dinner Idea?

Check Out the Recipe Library

Counting Your Steps

Find out how much you're moving! Get tips for how to use a pedometer.


About Club Red

Club Red is a women's heart-health initiative brought to you by the University of Virginia Heart and Vascular Center. It is an online resource designed to increase awareness among women of the risk factors and symptoms of heart disease. Each month we bring you the latest information you need to know regarding nutrition, fitness and research findings to support and maintain a heart-healthy lifestyle.


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Vim & Vigor
Fall vim and vigor

 

Read more about living well. Vim & Vigor is a free, quarterly health magazine with articles on treatment, wellness, nutrition and fitness.

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