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Could a Simple Procedure Lead to Serious Heart Complications?

Find out if you should request a preoperative cardiac assessment.

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Test Your Salt Knowledge

Are kosher and sea salts better for you? Learn the differences and how much sodium you should consume to maintain a healthy heart.

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Don't Miss the Holiday Club Red Cooking Classes at the Happy Cook!

Learn to prepare heart-healthy appetizers that are sure to be crowd pleasers this season.

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Abdominal Aortic Aneurysm Screening Saves Lives

Are you at risk for sudden death? Learn the risk factors for AAA and how screenings can save lives.

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A Dangerous Family Trait?

Exercise, emotional stress, even sleep can turn deadly if you were born with a heart defect. Know if you’re at risk.

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What Do Your Numbers Say About Your Health?

Know Them by Heart

Overall heart health can be measured by blood pressure, cholesterol, triglycerides, glucose, body mass index (BMI) and waist circumference. Learn more

Are You Looking for a
Healthy Dinner Idea?

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Counting Your Steps

Find out how much you're moving! Get tips for how to use a pedometer.

About Club Red

Club Red is a women's heart-health initiative brought to you by the University of Virginia Heart and Vascular Center. It is an online resource designed to increase awareness among women of the risk factors and symptoms of heart disease. Each month we bring you the latest information you need to know regarding nutrition, fitness and research findings to support and maintain a heart-healthy lifestyle.

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Vim & Vigor
Fall vim and vigor


Read more about living well. Vim & Vigor is a free, quarterly health magazine with articles on treatment, wellness, nutrition and fitness.

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