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Don’t Miss These Spring Events

Register today for Hoop for Your Heart, an Italian-themed cooking demonstration and a 5K run benefitting UVA Heart and Vascular Center.

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Back-Friendly Ab Workouts

Strengthen your abs without hurting your back.

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Does Coconut Oil Belong In Your Diet?

Our dietitian cuts through the hype to reveal the pros and cons of this tropical oil.

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Removing Blood Clots During Stroke Saves Lives

Learn about a procedure recently proven to improve survival and lower the risk of lasting disability for select stroke patients.

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What Do Your Numbers Say About Your Health?

Know Them by Heart

Overall heart health can be measured by blood pressure, cholesterol, triglycerides, glucose, body mass index (BMI) and waist circumference. Learn more

Cooking Demonstrations

Sun., May 3 at 5 p.m.
Mon., May 4 at 6 p.m.
The Happy Cook

Bring in spring with an Italian-themed dinner. Call 434.977.2665 to register.

Mimi's Run 5k

Sat., May 16
8:30 a.m.
Trump Winery, Charlottesville

Benefitting cardiovascular research at UVA Heart and Vascular Center.
Sign up today.

About Club Red

Club Red is a women's heart-health initiative brought to you by the University of Virginia Heart and Vascular Center. It is an online resource designed to increase awareness among women of the risk factors and symptoms of heart disease. Each month we bring you the latest information you need to know regarding nutrition, fitness and research findings to support and maintain a heart-healthy lifestyle.

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Vim & Vigor
Vim & Vigor Spring 2015 Cover


Read more about living well. Vim & Vigor is a free, quarterly health magazine with articles on treatment, wellness, nutrition and fitness.

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