Spotlight: Re-operative Cardiac Surgery
Advances in medical care and healthier living mean more people are outliving their initial heart “fix.” Learn who may be a candidate for a repeat surgery.
“Bad Fat” No More? Findings from Saturated Fat Study
Scientists are rethinking their hard-line stance against saturated fats. But to really be good to your heart, reach for another kind of fat.
Pros and Cons of High-Intensity Interval Training
We take you step by step through this fitness trend to help you build muscle and slim down — while avoiding injury.
Join Us For Spring Events
From cooking classes to healthy skin, these events will have you looking good and feeling great inside and out. Register today.
Peripheral Arterial Disease: What You Don’t Know Can Hurt You
Many people with PAD don’t experience symptoms, which means the condition can go undiagnosed.
Are You Looking for a
Healthy Dinner Idea?
Check Out the Recipe Library
Cheat Sheet for Healthy Living
Health Screenings by Age
Health screenings are important as we reach middle age. Learn which health screenings are recommended for men and women over 40.
Counting Your Steps
Find out how much you're moving! Get tips for how to use a pedometer.
About Club Red
Club Red is a women's heart-health initiative brought to you by the University of Virginia Heart and Vascular Center. It is an online resource designed to increase awareness among women of the risk factors and symptoms of heart disease. Each month we bring you the latest information you need to know regarding nutrition, fitness and research findings to support and maintain a heart-healthy lifestyle.