Skip to content. | Skip to navigation




Not a member? Sign up!
Sections
You are here: Home

Spotlight: Re-operative Cardiac Surgery

Advances in medical care and healthier living mean more people are outliving their initial heart “fix.” Learn who may be a candidate for a repeat surgery.

Read More

“Bad Fat” No More? Findings from Saturated Fat Study

Scientists are rethinking their hard-line stance against saturated fats. But to really be good to your heart, reach for another kind of fat.

Read More

Pros and Cons of High-Intensity Interval Training

We take you step by step through this fitness trend to help you build muscle and slim down — while avoiding injury.

Read More

Join Us For Spring Events

From cooking classes to healthy skin, these events will have you looking good and feeling great inside and out. Register today.

Read More

Peripheral Arterial Disease: What You Don’t Know Can Hurt You

Many people with PAD don’t experience symptoms, which means the condition can go undiagnosed.

Read More

Are You Looking for a
Healthy Dinner Idea?

Check Out the Recipe Library

Cheat Sheet for Healthy Living

Health Screenings by Age

Health screenings are important as we reach middle age. Learn which health screenings are recommended for men and women over 40.

Counting Your Steps

Find out how much you're moving! Get tips for how to use a pedometer.


About Club Red

Club Red is a women's heart-health initiative brought to you by the University of Virginia Heart and Vascular Center. It is an online resource designed to increase awareness among women of the risk factors and symptoms of heart disease. Each month we bring you the latest information you need to know regarding nutrition, fitness and research findings to support and maintain a heart-healthy lifestyle.


Join Now

Vim & Vigor
vigor portlet

 

Read more about living well. Vim & Vigor is a free, quarterly health magazine with articles on treatment, wellness, nutrition and fitness.

+ Subscribe