A high blood sugar level is like battery acid that, over time, is incredibly damaging. Keep yours in check with these 5 must-dos.
Exercise Advice: What to Ask Your Doctor Before Starting a New Routine
Find out which questions to ask your doctor before you begin a new fitness plan.
Are You Looking for a
Healthy Dinner Idea?
Check Out the Recipe Library
Cheat Sheet for Healthy Living
Health Screenings by Age
Health screenings are important as we reach middle age. Learn which health screenings are recommended for men and women over 40.
Counting Your Steps
Find out how much you're moving! Get tips for how to use a pedometer.
About Club Red
Club Red is a women's heart-health initiative brought to you by the University of Virginia Heart and Vascular Center. It is an online resource designed to increase awareness among women of the risk factors and symptoms of heart disease. Each month we bring you the latest information you need to know regarding nutrition, fitness and research findings to support and maintain a heart-healthy lifestyle.