Make Over Your Thanksgiving Dinner
Swap out your old favorites with healthier, low-calorie alternatives.
Set Your Holidays in Motion
Get your family out of the kitchen and on the move this Thanksgiving.
Managing Arthritis During the Holidays
Tips for managing arthritis during the holidays.
Navigating the Holidays with Diabetes
Learn tips to help diabetics keep blood sugar in check during the holidays, when sugary and rich foods are plentiful.
What Do Your Numbers Say About Your Health?
Know Them by Heart
Overall heart health can be measured by blood pressure, cholesterol, triglycerides, glucose, body mass index (BMI) and waist circumference. Learn more
Are You Looking for a
Healthy Dinner Idea?
Check Out the Recipe Library
Counting Your Steps
Find out how much you're moving! Get tips for how to use a pedometer.
About Club Red
Club Red is a women's heart-health initiative brought to you by the University of Virginia Heart and Vascular Center. It is an online resource designed to increase awareness among women of the risk factors and symptoms of heart disease. Each month we bring you the latest information you need to know regarding nutrition, fitness and research findings to support and maintain a heart-healthy lifestyle.