Spotlight On: Accountability Partners

The Buddy System: Partner up to reach your heart-health goals 

UVA’s Cynthia Moore, MS, RD, CDE, answers questions about how a buddy—formally known as an accountability partner—can help you reach your health goals. Moore runs a Solution Method™ weight-loss program that uses the buddy system with great results. 

What’s an accountability partner and why is this person important? 

It’s someone who is also making lifestyle changes. This is the person you can report to and, if the opportunity allows, exercise with or practice skills together. Having a buddy can help break the cycle of isolation. It can also be a fun way to make lasting changes in your life. Research shows, for instance, that for exercise to be enduring in women, it must be enjoyable or have an element of pleasure. Teaming up with someone to compare notes and report progress, can add to the enjoyment. My Solution Method participants say they are motivated to do their exercises and practice other aspects of the training in part because they are going to have a buddy check in by phone. 

Who can be my accountability partner?  

Family or friends can be supportive, but the best candidate is someone learning similar health skills and making similar lifestyle changes. It's best if your partner knows a few guidelines, too. For example, each check in should be brief and cover the same things (perhaps exercise, appetite and practicing one individual goal.) 

How are accountability partners used in the Club Red Clinic? 

In the Club Red Clinic, an accountability partner is usually someone who is part of your shared medical appointment group. You agree to connect with your partner several times each week. This partner can change; in some cases, changes are suggested by the facilitators. Different partners can bring new ideas or perspectives to help support your health goals. 

Do I have to live near my accountability partner? 

No. Phone or even email contact can work well. Connecting with your partner is the most important factor to make sure you stay on track. 

How often do I check in with my partner? 

We suggest 3 to 5 times each for the best health outcomes. Most of us can let our good intentions slide, but by checking in with an accountability partner, it's more likely you will remain aware of your goals and progress toward meeting those goals. However, even checking in once a week will have some advantages.