Heart Health Misconceptions

Salads are a great source of fiber and micronutrients, but be aware of what you add onto the greens. High-fat creamy dressings, bacon bits, and some cheeses can add unwanted saturated fat and calories.

Milk is a great source of calcium and vitamin D. The American Heart Association recommends 2-3 servings of fat-free or low-fat dairy products for adults; 2 or more servings for children; and 4 servings for teenagers and older adults.

Margarine is better, right?  Be aware of hidden trans-fats often found in margarine products. Both margarine and butter are high in fat, so use both in moderation. From a dietary perspective, the major factor affecting blood cholesterol is how much saturated fat is in the food. It's best to select trans fat-free margarines (AHA).

According to the American Heart Association, an egg a day can fit within heart healthy guidelines only if cholesterol from other sources, such as meats, poultry and dairy products, and baked goods is limited. The recommendation is 300 milligrams or less a day. Remember, one egg yolk contains 213 milligrams.

Vegetables are certainly a heart healthy food, but rather than cooking with butter or coconut oil, consider using monounsaturated fats (canola oil, olive oil) or simply steaming, grilling or roasting vegetables.