Halloween: Trick, Treat or Toy

By Teller Stalfort, a University of Virginia nutritionist

Here's a novel idea; this year, consider not giving out candy for Halloween. Think it won't go over well?  Think again. Researchers from Yale University's Center for Eating and Weight Disorders investigated whether children would choose toys over candy when offered both on Halloween. They observed 284 kids between the ages of 3 and l4. Guess what? Children were just as likely to choose toys as candy, regardless of gender. Non-food treats can be fun and different options for youngsters and much appreciated by other parents. Plus, it will mean less tempting options hanging around the house as we approach the upcoming holiday season--when many of us may gain pound or two.

Here are some non-candy ideas

• Stickers                                                           
• Fruit or healthy muffins (give at parties)
• Stamps and removable tattoos                           
• Sugar-free gum
• Barrettes & ponytail holders                               
• Superballs
• Pencils & crayons                                             
• Services - face painting or balloon making
• Notepads                                                         
• Balloons & Small games
• Erasers                                                
• Fun plastic jewelry

Here are some healthier food options to hand out:

• miniature granola or cereal bars or mini packages of pretzels
• Teddy Grahams or Goldfish crackers
• small boxes of raisins or other dried fruit
• small packages of trail mix
• snack-size packages of animal or graham crackers
• 100% juice boxes.

Remember that Hershey's kisses and miniatures (opt for dark chocolate!) are just the right size for little hands and mouths--and adults who are trying to avoid excess calories. Keep in mind that having too many of the small ones can add up to the equivalent (or more) of having a regular size if you are not careful. Make sure to read nutrition labels to know how many are in a serving and exactly what you are getting in that amount. This way, you won't be SCARED when you step on the scale!

Candy tips for adults:

• Purchase only what you will use; avoid jumbo bags and your own personal favorites so you won't be tempted
• Buy at the last minute and moderate your intake (2-3 pieces/day)
•  Not all candy is created equal: Choose non-fat candies such as Smarties, marshmallows, Tootsie Rolls and small lollipops

Based on content provided in Communicating Food for Health Newsletter, October 2003