Edamame Hummus with Crudites
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Contributor: Ashley Hightower Makes 10-12 serving(s) + Ingredients1 lb. frozen shelled edamame (baby soybeans) 1 tsp. salt, divided 1 T. minced garlic 2 T. extra-virgin olive oil 1 T. fresh lime juice 1 tsp. honey ½ tsp. black pepper 1/3 cup chopped cilantro veggie crudités (sliced raw carrots, celery, red/yellow peppers, etc.)
+ DirectionsCook edamame in boiling water with ½ teaspoon salt for 3 minutes, drain in a colander reserving ¾ cup liquid. Rinse under cold water until cool. In a small saucepan, add 1 T. oil and garlic, cook over low heat, stirring occasionally, until garlic is pale golden, 2-3 minutes. Purée 2 cups edamame with garlic-oil mixture in a food processor until smooth. With motor running, add ½ cup reserved edamame-cooking liquid in a stream. Add remaining cup of edamame, lime juice, honey, pepper, remaining tablespoon oil, and remaining ½ teaspoon salt and pulse until slightly lumpy. Add remaining ¼ cup cooking liquid to thin if desired, and then stir in cilantro.
Nutrition Facts:Calories: 74
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