Skip to content. | Skip to navigation




Not a member? Sign up!
Sections
You are here: Home Food Recipe Library Appetizers and Soups Gazpacho

Gazpacho

Email Recipe  |   Print   Posted: June 04, 2008

Contributor: Keep the Beat: Heart Healthy Recipes

Makes 4 serving(s)

+ Ingredients

3 medium tomatoes, peeled, chopped

½ C cucumbers, seeded, chopped

½ C green pepper, chopped

2 green onions, sliced

2 C low-sodium vegetable juice cocktail

1 Tbsp lemon juice

½ tsp basil, dried

¼ tsp hot pepper sauce

1 clove garlic, minced

 

+ Directions

In large mixing bowl, combine all ingredients.

Cover and chill in the refrigerator for several hours.

 

Nutrition Facts:

Calories: 52
Total fat: less than 1 g
Saturated fat: less than 1 g
Cholesterol: 0 mg
Sodium: 41 mg
Total fiber: 2 g
Protein: 2 g
Carbohydrates: 12 g
Potassium: 514 mg

Blog Stories
Vim & Vigor
Summer 10

Read more about living well...Vim & Vigor is a free, quarterly health magazine with articles on treatment, wellness, nutrition and fitness.

+ Subscribe