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Honey Ginger Fruit Dip

Email Recipe  |   Print   Posted: September 08, 2011

Contributor: American Heart Association

Makes 12 serving(s)

+ Ingredients

1 8-ounce can crushed pineapple in its own juice, drained
1/2 cup fat-free sour cream
1/2 cup fat-free vanilla yogurt
2 teaspoons honey
1 teaspoon grated peeled gingerroot
1/2 teaspoon poppy seeds

+ Directions

In a small bowl, stir together all the ingredients.

Nutrition Facts:

Calories Per Serving: 33
Total Fat: 0.0 g
Saturated Fat: 0.0 g
Trans Fat: 0.0 g
Polyunsaturated Fat: 0.0 g
Monounsaturated Fat: 0.0 g
Cholesterol: 2 mg
Sodium: 17 mg
Carbohydrates: 7 g
Fiber: 0 g
Sugar: 6 g
Protein: 1 g
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