8
oz. green beans, cut into ½ inch pieces, blanched for 4 minutes
1
t. dried oregano
½
t. red pepper flakes
1,
14 oz. can Italian style stewed tomatoes (or homemade canned)
½
t. salt
1
cup farro, cooked
1
cup white dry white beans, cooked
1
large handful basil leaves, torn
¼
cup freshly chopped parsley
½
cup freshly grated parmesan cheese
+ Directions
Bring a large soup
pot to medium heat. Add 1 T. extra virgin olive oil then add onion,
celery, carrot and red pepper. Cover and cook for about 5-6 minutes until
vegetables are becoming soft. Add garlic and stir for 1 minute.
Add kale, green
beans, oregano, red pepper flakes, salt and tomatoes. Then add enough
water to cover soup. Simmer for 8-10 minutes.
Add faro and white
beans, stir and cook 5-10 more minutes, adding more water to reach desired
consistency.
Stir in basil. Season
with salt and pepper.
Divide soup among
plates, garnish with fresh parsley and grated parmesan cheese.
Nutrition Facts:
Total calories: 142
Total fat: 4g
Saturated fat: 1g
Cholesterol: 5mg
Carbohydrates: 22g
Protein: 7g
Fiber: 5g
Sodium: 226mg