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Sweet Potato Custard

Email Recipe  |   Print   Posted: November 15, 2011

Contributor: Keep the Beat, Heart Healthy Recipes, NHLBI

Makes 6 serving(s)

+ Ingredients

1 C sweet potato, cooked, mashed
1/2 C small bananas, mashed
1 C evaporated skim milk
2 Tbsp brown sugar, packed
2 Egg yolks (or 1/3 egg substitute), beaten
1/2 tsp salt
1/4 C raisins
1 Tbsp sugar
1 tsp ground cinnamon
as needed nonstick cooking spray


+ Directions

1. In medium bowl, stir together sweet potato and banana.

2. Add milk, blending well.

3. Add brown sugar, egg yolks, and salt, mixing thoroughly.

4. Spray 1-quart casserole with nonstick cooking spray. Transfer sweet potato mixture to the dish.

5. Combine raisins, sugar, and cinnamon. Sprinkle over top of sweet potato mixture.

6. Bake in preheated 325 degree oven for 40-45 minutes or until knife inserted near center comes out clean.

Nutrition Facts:

Calories 160
Total fat: 2g
Saturated fat: 1g
Cholesterol: 72mg
Sodium: 255mg
Total fiber: 2g
Protein: 5g
Carbohydrates: 32g
Potassium: 488mg
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