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Zucchini Lasagna

Email Recipe  |   Print   Posted: December 09, 2010

Contributor: Keep the Beat, Heart Healthy Recipes, NHLBI

Makes 6 serving(s)

+ Ingredients

1/2 lb. lasagna noodles, cooked in unsalted water

3/4 C part-skim mozzarella cheese, grated

1 1/2 C fat free cottage cheese*

1/4 C Parmesan cheese, grated

1 1/2 C raw zucchini, sliced

2 1/2 C no salt added tomato sauce

2 tsp basil, dried

2 tsp oregano, dried

1/4 C onion, chopped

1 clove garlic

1/8 tsp black pepper

 *Use unsalted cottage cheese to reduce sodium content. New sodium content for each serving is 196mg.

+ Directions

Preheat oven to 350F. Lightly spray 9-by-13 inch baking dish with vegetable oil spray.

In small bowl, combine 1/8 cup mozzarella and 1 tablespoon Parmesan cheese. Set aside.

In medium bowl, combine remaining mozzarella and Parmesan cheese with all of the cottage cheese. Mix well and set aside.

Combine tomato sauce with remaining ingredients. Spread thin layer of tomato sauce in bottom of baking dish. Add a third of noodles in a single layer. Spread half of cottage cheese mixture on top. Add layer of zucchini.

Repeat layering. Add thin coating of sauce. Top with noodles, sauce, and reserved cheese mixture. Cover with aluminum foil.

Bake for 30-40 minutes. Cool for 10-15 minutes. Cut into 6 portions.

Nutrition Facts:

Calories: 276
Total fat: 5g
Saturated fat: 2g
Cholesterol: 11mg
Sodium: 380mg
Total fiber: 5g
Protein: 19g
Carbohydrates: 41g
Potassium: 561g

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