Skip to content. | Skip to navigation




Not a member? Sign up!
Sections
You are here: Home Food Recipe Library Main dishes Rotini with Spicy Red Pepper and Almond Sauce

Rotini with Spicy Red Pepper and Almond Sauce

Email Recipe  |   Print   Posted: September 30, 2010

Contributor: Deliciously Health Dinners, NHLBI

Makes 4 serving(s)

+ Ingredients

8 oz whole-wheat rotini (spiral) pasta

½ C whole natural almonds, unsalted

1 jar (12 oz) roasted red peppers

1 Tbsp garlic, roughly chopped (about 2–3 cloves)

⅛ tsp ground cayenne pepper

1 tsp paprika

1 Tbsp dried basil or parsley

1 tsp red wine vinegar

½ tsp salt

Ground black pepper, to taste.

+ Directions

  1. In a 4-quart saucepan, bring 3 quarts of water to a boil over high heat.       
  2. Add pasta, and cook according to package directions for the shortest recommended time, about 10 minutes. Drain pasta.
  3. While the pasta cooks, toast almonds in a toaster oven or regular oven at 350 °F until lightly toasted, about 5–8 minutes. Set aside to cool.
  4. Meanwhile, in a food processor or blender, add roasted red peppers and liquid, garlic, cayenne pepper, paprika, basil, vinegar, salt, and pepper. Blend until smooth, 1–2 minutes.      
  5. Add cooled almonds to the sauce in the processor. Pulse until the almonds are chunky.
  6.  After draining the pasta, return to pot. Add almond sauce. Toss until pasta is well coated.
  7.  Divide into four equal portions (about 2 cups each).

Nutrition Facts:

Calories: 322
Total fat: 10g
Saturated fat: 1g
Cholesterol: 0mg
Sodium: 383mg
Total fiber: 9g
Protein: 12g
Carbohydrates: 49g
Potassium: 47mg

Blog Stories
Vim & Vigor
Summer 10

Read more about living well...Vim & Vigor is a free, quarterly health magazine with articles on treatment, wellness, nutrition and fitness.

+ Subscribe