Shish Kabobs

Email Recipe | Print Posted: January 15, 2008

Contributor: : Keep the Beat - Heart Healthy Recipes from the National Heart, Lung and Blood Institute

Makes 8 serving(s)

+ Ingredients

2 Tbsp olive oil
1/2 cup chicken broth
1/4 cup red wine
1 lemon, juice only
1 tsp chopped garlic
1/4 tsp salt
1/2 tsp rosemary
1/8 tsp black pepper
2 lb lean lamb, cut into 1-inch cubes
24 cherry tomatoes
24 mushrooms
24 pieces of onion

+ Directions

Combine oil, broth, wine, lemon juice, garlic, salt, rosemary and pepper. Pour over lamb, tomatoes, mushrooms and onions. Marinate in refrigerator for several hours or overnight.

Put together skewers of lamb, onions, mushrooms and tomatoes. Broil 3 inches from heat for 15 minutes, turning every 5 minutes.

Nutrition Facts:

Serving size: 1 kabob, with 3 oz of meat
Calories: 274
Total fat: 12g
Saturated fat: 3g
Cholesterol: 75mg
Sodium: 207mg
Total fiber: 3g
Protein: 26g
Carbohydrates: 16g
Potassium: 728mg

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