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Chick Pea and Vegetable Salad with Olives and Feta

Email Recipe  |   Print   Posted: January 22, 2012

Contributor: Ashley East, Dinner at Home

Makes 4 serving(s)

+ Ingredients

1 can chick peas, drained and rinsed well

1 roasted red pepper, diced

1 small cucumber, peeled, seeded and diced

2 oz. feta cheese, crumbled

6 pitted Kalamata olives, minced

Juice of ½  lemon or 2 T red wine vinegar

2 T extra virgin olive oil

¼ cup chopped parsley

1 t dried oregano

1/8-1/4 cup minced red onion, as desired

1 small clove garlic, minced

Handful of mixed greens

*if it’s summer add fresh tomatoes!

+ Directions
Add all ingredients together and mix well. To serve divide mixed greens among plates and spoon mixture over greens.

 

Nutrition Facts:

Calories: 253
Total fat: 11g
Saturated fat: 3g
Cholesterol: 8mg
Carbohydrates: 30g
Protein: 10g
Fiber: 9g
Sodium: 120mg

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