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Autumn Salad

Email Recipe  |   Print   Posted: October 15, 2010

Contributor: Deliciously Healthy Dinners, NHLBI

Makes 6 servings serving(s)

+ Ingredients

1 Granny Smith apple, rinsed and thinly sliced (with skin)

2 Tbsp lemon juice

1 bag mixed lettuce greens (or your favorite lettuce) rinsed

1/2 C dried cranberries

1/4 C walnuts, chopped

1/4  C unsalted sunflower seeds

1/3 C low-fat raspberry vinaigrette dressing

 

+ Directions

Sprinkle lemon juice on the apple slices.

Mix the lettuce, cranberries, apple, walnuts, and sunflower seeds in a bowl.

Toss with raspberry vinaigrette dressing, to lightly cover the salad, and serve.

Nutrition Facts:

Calories: 138
Total fat: 7g
Saturated fat: 1g
Sodium: 41mg
Total fiber: 3g
Protein: 3g
Carbohydrates: 19g
Potassium: 230mg
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