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Sweet Potato Hash

Email Recipe  |   Print   Posted: December 09, 2011

Contributor: Ashley East, Dinner at Home

Makes 8 serving(s)

+ Ingredients

4 medium sized sweet potatoes, peeled or unpeeled and diced

1 small yellow onion, minced

1 tablespoon extra virgin olive oil

ΒΌ teaspoon kosher salt

1/8 teaspoon nutmeg

1/8 teaspoon cayenne

Freshly cracked black pepper to taste

+ Directions
  • Bring a large pot of water to a boil. Add diced potatoes and cook until just tender, about 10-15 minutes. Drain well.
  • Bring a large non-stick pan to medium-high heat then add olive oil.
  • Immediately add onion and cook 2-3 minutes until becoming soft. Add diced potatoes and cook about 4-5 more minutes.
  • Season with salt, pepper and spices.
Nutrition Facts:

Calories: 86
Total fat (g): 3.5
Saturated fat (g): .5
Carbohydrate (g): 13
Protein (g): 1
Fiber (g): 2
Sodium (mg): 109
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